Tuesday, February 10, 2015

Healthy Eating on a Budget

Visit ChooseMyPlate.gov to use these tools.


Eating healthy doesn’t have to be expensive. Use these tips and materials to make healthy choices while staying within your budget.

Create a Grocery Game Plan button

Discover how much you could be saving

Get tips for making healthy, low-cost meals

Learn how to find the best deals


Shop Smart to Fill Your Cart button

Tips and tricks for every aisle

Learn how the "unit price" leads to better buys

Make smarter choices using the food label


Prepare Healthy Meals button

Create meals faster with kitchen timesavers

Tips for any family

Try new recipes your family will love!


Sample Two-Week Menu button

Budget-conscious 2-week menus

Grocery and pantry staples lists

A cookbook that includes these 25 recipes


Resources for Professionals button

Handouts and guides for educating clients

Links to SNAP-ED and FNS resources

Consumer brochures from ChooseMyPlate

Find the links to all of these tools by clicking here.

Tuesday, February 3, 2015

Financial Tips for Living with HIV

Originally Published by Healthy Black Men

Most of us don’t think about insurance until we need it and don’t have it.
Malcolm “MJ”  Harris is Managing Director of The Hurston Group, a national full services financial brokerage firm and he wants you covered.
“My role as a financial services professional is to help my clients plan for their future in a way that addresses their goals and budget. This includes helping them select life insurance, health insurance, and disability income insurance. Another major part of my work is helping clients make sure that they have enough money to retire.”
According to Mr. Harris, most people are under-insured for death and disability because people don’t think they can afford it or their health status disqualifies them. But life insurance can be as low as $30 a month, and can help cover final expenses and debt so that your loved ones won’t be burdened upon your death.
Disability insurance can replace up to 100% of your income for 90 days or until you are age 65 in most cases. Some life insurance plans also allow for income pay out if you become disabled.
Medical advances now allow many of us living with HIV positive to expect a longer life span. Now insurance and other financial companies are beginning to provide financial products to people living with HIV so that we can have the same financial protections as everyone else. Here are two financial products I recommend to most people living with HIV:
  1. Get Life Insurance:When we pass away, we don’t want to leave our loved ones in a difficult financial position because we didn’t properly plan for our future. I recommend that every black gay man have life insurance if they:
  • Have any joint debt (such as being a co-signer on a loan).
  • Plan to leave their assets (such as their home) to someone when they die. For a $200,000 home, it can be as much as $6,000 to transfer the property to another person.
  • Have at least $10,000 in life insurance to cover the cost of your funeral and final expenses.
  1. Open a Guaranteed Income Retirement Account:The most common two concerns that I hear from my clients living with HIV are: “will I have enough money to retire and continue to meet my health care costs?”  and “how can I make sure that I don’t run out of money after I retire?” We offer guaranteed income retire accounts, which address both of these concerns. These accounts:
  • Provide a guaranteed monthly or yearly payment to the client from the day that you retire until death.
  • Can continue paying out money to a spouse or loved one even after death.
These account options can be important for people living with HIV because they provide an income source and help cover healthcare costs.

Malcolm “MJ”  Harris is Managing Director of The Hurston Group, a national full services financial brokerage firm that specializes in providing estate planning, life insurance, health insurance, and retirement planning. His team is a national leader in providing Chronic and Positive Financial Planning, a no-cost service designed to help chronically ill clients (including those who are HIV-positive) secure life and health insurance and plan for retirement.  
Click here to go to original article.

Tuesday, January 27, 2015

Get Tested

WHERE TO GET AN HIV TEST

You can ask your healthcare provider for an HIV test. In addition, you can get an HIV test in many other places such as at many medical clinics, substance abuse treatment programs, community health centers, hospitals, Title X Family Planning Clinics, and even some pharmacies, as well as at many community-based organizations, AIDS services organizations, and even mobile testing vans.
One of the easiest ways to find a convenient HIV testing site is to use the HIV Testing and Care Services Locator. Just type in your ZIP code and, within seconds, you will get a list of HIV testing sites near you—including those that offer freeHIV testing!

Services
Enter your location, such as: "Washington, DC", or "20002".
For more information on this widget, please visit AIDS.gov.
Please contact contact@aids.gov with any comments, suggestions, or concerns.
You can also:
  • Text your ZIP code to KNOWIT (566948), and you will receive a text back with a testing site near you.
  • Call 800-CDC-INFO (800-232-4636) to ask for free testing sites in your area.
  • Contact your local health department.
  • Get a home testing kit (the Home Access HIV-1 Test System or the OraQuick In-Home HIV Test) from a drugstore.
Check out our National HIV Testing Day page for information and resources you can use to help promote HIV testing in your community.

Tuesday, January 20, 2015

21 Survival Tips for Winter

Originally published by Healthy Black Men

It’s officially January 2015 and much of the nation is experiencing a winter chill like no other. In some areas, we’re talking -10 to -20 degrees. Anything below zero is serious business for health reasons. Heed these 21 safety tips for your home, your car, and your body.


8 Tips to Winterize Your Home

  1. Check and install weather stripping, insulation, and storm windows.
  2. Insulate water lines that run along exterior walls.
  3. Clean out gutters and repair roof leaks.
  4. Check your heating systems.
  5. Have your heating system serviced professionally to make sure that it is clean.
  6. Inspect and clean fireplaces and chimneys.
  7. Install a smoke detector; Test batteries monthly.
  8. Have a safe alternate heating source and alternate fuels available.

Get Your Car Ready for the Cold Weather in 7 Steps

  1. Service the radiator and maintain antifreeze level.
  2. Keep an extra phone charger inside your vehicle.
  3. Check tire tread or, if necessary, replace tires with all-weather or snow tires
  4. Keep gas tank full to avoid ice in the tank.
  5. Store a few energy bars in the glove box, just in case.
  6. Use a wintertime formula in your windshield washer.
  7. Create a winter emergency kit (e.g. compass, maps, flashlight, tire pump, etc.) for your car in case you become stranded.

6 Ways to Stay Safe & Healthy this Winter

  1. Maintain a moderate exercise regimen during winter months to avoid weight gain.
  2. Always be aware of the outside wind chill factor, dress accordingly.
  3. Make sure you are up to date on all prescription medications.
  4. Take time to stay hydrated; replace coffee with non-caffeinated tea.
  5. If you feel depressed, call a friend, a national hotline or go see a professional counselor.
  6. Always wear appropriate outdoor clothing; layers of light, warm clothing.
And as always for pet owners, be sure your pets are inside and hydrated. If you do have pets outside make sure they have a safe, dry place to retreat when temperatures dip and they always have fresh water available. Be sure to check on the very young and elderly and even single moms caring for young children. Emergencies can strike at any time. Be safe.

Partial content from this article provided by the Centers for Disease Control and Prevention. Image courtesy of Monroe News/AP.
Click here to to original article.

Tuesday, January 13, 2015

Resolutions to Keep in 2015

Originally Published by Healthy Black Men

Out with the old and in with the new year! This new year gives us a chance to do the things we’ve always wanted and to undo those things we kind of messed up. So for 2015 we offer 21 suggestions for your resolution menu to definitely prioritize and keep. Even if you manage to sustain a few resolutions throughout the year, consider yourself a rock star!


WHEN IT COMES TO SEX…

  1. Make it a priority to know your status for all sexually transmitted infections.
  2. If you are in a committed relationship, be sure to talk about family planning and contraception. Avoid slip-ups.
  3. If you are infected with a STI, any STI, be courageous and inform your sexual partner to reduce risk and increase trust.
  4. Stop having random, anonymous, and/or casual sex. The potential consequence just isn’t worth it.
  5. If you don’t like condoms, make this the year you use them, often and correctly.

WHEN IT COMES TO YOUR JOB…

  1. Make this the year, you transition from the dead-end job you hate to a position you might love. Plan. Make it happen. You can do it.
  2. Confidently ask for a raise. Be sure you deserve one, you know your value to the company, and can articulate it to your boss.
  3. Take it serious. This may be your ‘in between’ job until a better option emerges but treat it and your colleagues serious. You never know.
  4. Learn a new skill. Acquire more job-related knowledge. Build your work capacity and become more valuable in the process.
  5. Seek out a workplace mentor and set a 12 month professional goal. Be intentional about your career growth and recruit a mentor to assist.

WHEN IT COMES TO YOUR FAMILY

  1. Spend more time with your aging parents and grandparents more often throughout the year. Create memories. Diffuse old tensions.
  2. Take a family holiday. Even a ‘stay cation’ can bring family closer together. You don’t need an airline ticket to make family memories.
  3. Forgive those who trespassed against you. If that person was you, seek forgiveness. Move forward.
  4. Parents tell your kids what they do to make you proud. Affirm their interests. Let them know you appreciate the good things they do.
  5. Make sure the family legal business is in tact. Are wills, powers of attorney, medical wishes etc. known and up to date? Get to it.

Whatever your personal and/or professional goals for the new year; Make it better and brighter. After all, we get another chance to get it right in 2015.
Click here to see the original post.

Tuesday, January 6, 2015

Need Health Insurance?

Originally published by Healthy Black Men
About 87% of people who selected health insurance plans through HealthCare.gov for coverage beginning Jan. 1, 2015 were determined eligible for financial assistance to lower their monthly premiums, compared to 80% of enrollees who selected plans over a similar period last year. In addition, more than 4 million people in both the state and federal Marketplaces signed up for the first time or reenrolled in coverage for 2015 during the first month of open enrollment.
That includes more than 3.4 million people who selected a plan in the 37 states that are using the HealthCare.gov platform for 2015, and more than 600,000 consumers who selected plans in the 14 states that are operating their own Marketplace platform for 2015.
Open Enrollment in the Marketplace runs from Nov. 15, 2014, through Feb. 15, 2015.  Consumers should visit HealthCare.gov to review and compare health plan options. Consumers shopping for health insurance coverage should sign up by Jan. 15, 2015, in order to have coverage effective on Feb. 1, 2015. 
If consumers who were automatically reenrolled decide in the coming weeks that a better plan exists for their families, they can make that change at any time before the end of open enrollment on February 15.
Consumers can find local help at: Localhelp.healthcare.gov/. Or call the Federally-facilitated Marketplace Call Center at 1-800-318-2596. TTY users should call 1-855- 889-4325. Translation services are available. The call is free.

Tuesday, December 30, 2014

HIV In the United States

CDC estimates that 1,201,100 persons aged 13 years and older are living with HIV infection, including 168,300 (14%) who are unaware of their infection1. Over the past decade, the number of people living with HIV has increased, while the annual number of new HIV infections has remained relatively stable. Still, the pace of new infections continues at far too high a level— particularly among certain groups.
HIV Incidence (new infections): The estimated incidence of HIV has remained stable overall in recent years, at about 50,000 new HIV infections per year2. Within the overall estimates, however, some groups are affected more than others. MSM continue to bear the greatest burden of HIV infection, and among races/ethnicities, African Americans continue to be disproportionately affected.
HIV Diagnoses (new diagnoses, regardless of when infection occurred or stage of disease at diagnosis): In 2012, an estimated 47,989 people were diagnosed with HIV infection in the United States. In that same year, an estimated 27,928 people were diagnosed with AIDS. Overall, an estimated 1,170,989 people in the United States have been diagnosed with AIDS3.
Deaths: An estimated 13,834 people with an AIDS diagnosis died in 2011, and approximately 648,459 people in the United States with an AIDS diagnosis have overall3. The deaths of persons with an AIDS diagnosis can be due to any cause—that is, the death may or may not be related to AIDS.

Tuesday, December 23, 2014

Reduce Your Risk


In the United States, HIV is mainly spread by having sex with someone who has HIV. There are several steps you can take to reduce your risk of getting HIV through sexual contact, and the more of these actions you take, the safer you can be. These actions include:
  • Choose less risky sexual behaviors. Oral sex is much less risky than anal or vaginal sex. Anal sex is the highest-risk sexual activity for HIV transmission. If you are HIV-negative, insertive anal sex (“topping”) is less risky for getting HIV than receptive anal sex (“bottoming”). Remember: HIV can be sexually transmitted via blood, semen (cum), pre-seminal fluid (pre-cum), rectal fluid, and vaginal fluid. Sexual activities that do not involve the potential exchange of these bodily fluids (e.g. touching) carry no risk for getting HIV. For more details, see Sexual Practices and HIV Risk, below.
  • Use condoms consistently and correctly. When used consistently and correctly, condoms are highly effective in preventing HIV. For more details, see Using Condoms, below.
  • Reduce the number of people you have sex with. The number of sex partners you have affects your HIV risk. The more partners you have, the more likely you are to have a partner with HIV whose viral load is not suppressed or to have a sex partner with a sexually transmitted disease. Both of these factors can increase the risk of HIV transmission. Remember: one in six people living with HIV in the U.S. are unaware of their infection.
  • Talk to your doctor about pre-exposure prophylaxis (PrEP). PrEP is taking HIV medicine daily to prevent HIV infection. PrEP should be considered if you are HIV-negative and in an ongoing sexual relationship with an HIV-positive partner. PrEP also should be considered if you are HIV-negative and have had a sexually transmitted disease (STD) or any anal sex (receptive or insertive) with a male partner without condoms in the past six months and are not in an exclusive relationship with a recently tested, HIV-negative partner. For more information, see our page on PrEP.
  • Talk to your doctor right away (within 3 days) about post-exposure prophylaxis (PEP) if you have a possible exposure to HIV. An example of a possible exposure is if you have anal or vaginal sex without a condom with someone who is or may be HIV-positive, and you are HIV-negative and not taking PrEP. Your chance of exposure to HIV is lower if your HIV-positive partner is taking antiretroviral therapy (ART) consistently and correctly, especially if his/her viral load is undetectable. Starting PEP immediately and taking it daily for 4 weeks reduces your chance of getting HIV. For more information, see our page on PEP.
  • Get tested and treated for other sexually transmitted diseases (STDs) and encourage your partners to do the same. If you are sexually active, get tested at least once a year. STDs can have long-term health consequences. They can also increase your chance of getting HIV or transmitting it to others. Find an STD testing site.
  • If your partner is HIV-positive, encourage your partner to get and stay on treatment. ART reduces the amount of HIV virus (viral load) in blood and body fluids. If taken consistently and correctly, ART can keep people with HIV healthy for many years, and greatly reduce their chance of transmitting HIV to sex partners.
Of course, you can also reduce your risk of getting HIV by not having sex. If you aren't having sexual contact, you are 100% protected from getting HIV in that way. Alternatively, if you are having sex, you can reduce your risk if you and your partner have both been tested and know that you are both HIV-negative and you practice monogamy. Being monogamous means: 1) You are in a sexual relationship with only one person and 2) Both of you are having sex only with each other. However, monogamy won't protect you completely unless you know for sure that both you and your partner are not infected with HIV.

Wednesday, December 17, 2014

Immune System 101

HOW DOES YOUR IMMUNE SYSTEM WORK?

Your immune system works because your body is able to recognize "self" and "non-self." This means that your body is able to tell if an invader (virus, bacteria, parasite, or other another person's tissues) has entered it—even if you aren't consciously aware that anything has happened. Your body recognizes this invader and uses a number of different tactics to destroy it.

THE IMMUNE SYSTEM IN ACTION

Your immune system has many different ways of fighting off foreign invaders. When confronted with a virus, your body responds by activating specific processes of the immune system. First your body recognizes a foreign antigen and delivers it to the lymph system, where it is ingested by a macrophage.
Then the macrophage processes the virus and displays the antigens for that particular virus on its own exterior. This antigen then signals a helper T- cell.
Next the T-cell reads this signal and sounds the alarm for other parts of your immune system to respond.
The B-cell responds to this call and comes to read the antigen from the surface of the macrophage.

Tuesday, December 9, 2014

America's AIDS Miracle

By Michael Elliott

Originally published by Time on November 20, 2014

How the U.S. fought the disease by thinking big and staying smart

At my home in Washington, D.C., placed so that I see it every morning, is a photograph of Princess Adeyeo, a young Liberian woman I met in 2012. Princess had been a refugee during Liberia's civil war; when she returned there, she found that she was HIV-positive. But in Monrovia's John F. Kennedy Hospital she was put on a course of antiretroviral drugs (ARVs), which prevent mother-to-child transmission of the virus, and a few months before our visit she gave birth to a beautiful baby boy. He was HIV-negative, healthy.

Right now, of course, people associate Liberia with Ebola. It's right that we get mad about Ebola-mad that the world waited so long to tackle the outbreak; mad that poor, vulnerable societies don't have the resources needed to tackle infectious diseases. But we should remember too that in the past few years, Liberia-in fact, every country, rich or poor-has seen small miracles like the story of Princess and her son, and sees more of them each year.

In 2003, across all of sub-Saharan Africa, just 50,000 people were on ARVs, now more than 9 million are. There is no reason, in the next few years, that we cannot virtually end mother-to-child transmission of HIV in even the most challenging environments. Unheralded, we just passed a tipping point: in 2013, more people were added to the rolls of those on lifesaving treatment for HIV/AIDS than the number who were newly infected. That crossover of trend lines should mark the beginning of the end of AIDS.

Monday, December 1, 2014

World AIDS Day

What is World AIDS Day?

World AIDS Day is held on 1 December each year and is an opportunity for people worldwide to unite in the fight against HIV, show their support for people living with HIV and to commemorate people who have died. World AIDS Day was the first ever global health day and the first one was held in 1988.

Why is World AIDS Day important?

Around 100,000 are currently living with HIV in the UK and globally an estimated 34 million people have HIV. More than 35 million people have died from the virus, making it one of the most destructive pandemics in history.
Today, many scientific advances have been made in HIV treatment, there are laws to protect people living with HIV and we understand so much more about the condition. But despite this, people do not know the facts about how to protect themselves and others from HIV, and stigma and discrimination remain a reality for many people living with HIV. World AIDS Day is important as it reminds the public and Government that HIV has not gone away – there is still a vital need to raise money, increase awareness, fight prejudice and improve education.

What should I do on World AIDS Day?

World AIDS Day is an opportunity for you to learn the facts about HIV and put your knowledge into action. Find out how much you know by taking our online quiz: Are you HIV aware? Test your knowledge and awareness by taking the quiz and act aware by passing the quiz on and sharing it with your friends on Twitter and Facebook.

If you understand how HIV is transmitted, how it can be prevented, and the reality of living with HIV today - you can use this knowledge to take care of your own health and the health of others, and ensure you treat everyone living with HIV fairly, and with respect and understanding. Click here to find out the facts.
You can also show your support for people living with HIV on World AIDS Day by wearing a red ribbon, the international symbol of HIV awareness and support.
World AIDS Day is also a great opportunity to raise money for NAT (National AIDS Trust) and show your support for people living with HIV. If you feel inspired to hold an event, bake sale or simply sell red ribbons, click here to get started. If you'd like to see what other events are taking place — click here and find out more.

But what about after World AIDS Day?

Although World AIDS Day is a great opportunity to get the public talking about HIV and fundraise, we need to remember the importance of raising awareness of HIV all year round. That's why NAT has launched HIVaware — a fun, interactive website which provides all the information everyone should know about HIV. Why not use what you have learnt on World AIDS Day to Act Aware throughout the year and remember, you can fundraise at any time of year too — NAT is always here to give you suggestions and ideas.

Wednesday, November 26, 2014

Health Care Access

A primary focus at United Way of Greater Atlanta is to ensure that people have access to primary health care. We also strive to reduce unnecessary emergency room visits. Accomplishing these goals decreases medical costs assumed by community hospitals and taxpayers.
Studies show that waiting to seek care only when a condition becomes an emergency often leads to an extended hospital stay, which is the most expensive way for an uninsured person to receive care.

SOBERING STATISTICS

  • More than 794,000 people in the Atlanta region do not have health insurance, of which 144,000 are children.
  • Georgia ranks 36th in the nation in health care access.
  • The use of emergency rooms as a safety net increases the total medical bill to metro Atlantans by $830 million each year.
  • Most uninsured Atlantans live at or below the poverty level.

FINDING SOLUTIONS

Along with its partners, United Way is addressing the issue of health care access with a variety of strategies, including free clinics, mobile health units and reducing emergency room visits.

RESULTS

Statistics show that when a person is connected to a medical home, the person’s health improves. In a study of diabetics who tended to use the emergency room to manage their disease, there was an 80 percent reduction in use of the ER when patients were connected to a medical home. United Way’s Hospital to Home program for homeless people has reduced the use of the ER by those seeking repeated health access by 72 percent.
For just $2.4 million in primary health care funds and during just one year:
  • 24,901 people accessed primary care services.
  • 15,039 people were able to continue living in their own homes.
  • 6,512 participants successfully completed substance abuse or mental health treatment.
  • 4,145 people improved their daily activities.

HOW DO WE GET THERE?

How do we get there?
A United Way investment of $4.5 million over the next three years will give more than 600,000 people access to quality health care and cut uncompensated health costs by reducing unnecessary emergency department visits.

FREE CLINICS

Georgia has a network of 100 free and reduced-fee clinics that serve patients at one-thirtieth the average cost of a trip to the emergency room. According the Georgia Charitable Care network the clinics in Georgia served 183,625 patients in 2012, with 463,927 patient encounters. Clinics have seen demand increase about 21% over the last year. In addition, it is estimated that for every $1 that is invested in a charitable clinic, $7 worth of services are provided.
The free and reduced-fee clinics are run by volunteer physicians, dentists and nurses. United Way believes that the best and most efficient way to increase health care for poor families in the Atlanta region is to invest in additional capacity in the existing free and reduced-fee clinics we already have. The clinics need additional support personnel, modern equipment and nursing supplies.
United Way has found that funds directed to the Atlanta area free and fee-reduced clinics will generate new patients at a cost of less than $35 per patient. A visit to the emergency room costs an average of $1,500. For free and fee-reduced clinics, the benefit-to-cost ratio is 30-to-1.
United Way secured an AmeriCorps grant and deployed AmeriCorps members to free health clinics throughout the 13 counties to assist doctors, nurses and dentists. The volunteers also help secure SSDI and veterans’ benefits for eligible patients.

HEALTH ON THE MOVE

In 2009, Butts County did not have any safety net resources for its uninsured residents. The entire county has only seven physicians, including one pediatrician and no obstetrics services. Compounding the lack of resources was an absence of public transportation. The Butts County Health Council, led by the Butts County Life Enrichment Team, decided to take action. The community utilized funds a partnership between United Way and Kaiser Permanente to assist the uninsured in receiving healthcare, lab work and medications. The Council quickly learned in the manner of weeks that the need would surpass the funds they had to spend on this initiative.
In 2011, the Butts County Health Council decided to partner with Southside Medical Center to bring their state of the art mobile unit to Jackson to provide primary care, women’s services and dental care to the residents. The project began with a small investment of $20,000 and has been able to leverage over $400,000 since 2011 to keep the unit in place and begin planning for a stand-alone site center for the residents in the county. Building on this success, United Way has expanded its support of mobile health with a partnership in the College Park community and West End Medical Center.

COMMUNITY HEALTH WORKERS

There are more than 300,000 preventable emergency department (ED) visits in Greater Atlanta each year. The vast majority come from DeKalb and Fulton counties. At an average cost of $1,500 per visit, this adds up to about $450 million in excess health care costs.
United Way seeks to improve the health status of low-income and uninsured Atlanta residents through reduction in unnecessary ED visits, increased usage of medical homes and improvements in service delivery.
Frequent users of emergency departments represent a small group of both insured and uninsured people — vulnerable patients accounting for a disproportionately high number of ED visits and medical care costs. Patients who use the ED in place of a medical home often have health insurance but tend to be in poorer health overall. Criteria include:
  • Using the ED five or more times within the past 12 months
  • Being between 18 and 64 years of age
  • Having a chronic disease, such as congestive heart failure, hypertension, diabetes, asthma and respiratory illness
United Way is deploying trained community health workers (CHWs) to do home visits and provide case management services for ED frequent users identified by Grady Health System. Building on the patient navigator work in place at Grady’s walk-in clinic, CHWs will perform home visitation, provide case management and work in partnership with Grady navigators to change the culture of ED use among the target population. In addition, the CHWs will provide valuable insight and data into behaviors to inform future interventions. This model will be valuable in reducing unnecessary ED visits, managing patients’ chronic conditions and establishing medical homes for people who do not have them.